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    Take Shape For Life ®

    Garlic and Sour Cream & Chive Mashed Potatoes are now available!

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    Take Shape For Life ®

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*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

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Working with a charity or other good cause can add purpose and fulfillment to your life.
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About Me

  • 70 Pounds Down

My name is Kristina Ray. I am mother to four, wife to a disabled veteran, full time college student, cheerleading coach, and after school program teacher to 5 voice classes. I had been heavy since childhood, never having been taught healthy eating habits by two overweight parents. I wore a size 13 in the sixth grade, and progressed to a size 18W on my wedding day. After having my third child I decided I was not going to be fat for my entire 20's. I had never worn a bikini, never been comfortable in my own skin, and never been able to buy a single digit size ANYTHING. My third... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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