Welcome to my page! My name is Kristina Fowler (just got remarried January 25, 2015!) - I am a mom of 6 energetic children who, a few years ago, I couldn't chase after. After a lifetime of obesity, tampering with eating disorders, depression, and self hate, I was blessed to have stumbled across this program that radically changed not only my opinion on myself, but the opinion others had of me. I was able to change my relationship with food, learn about portion control, and step away from my addiction to food that I didn't even know I had.
I was able to lose weight quickly -... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››